keep it up my friend! you're doing well!

imagine that my trainer told me to eat low fat food. pffft!

Well done Qwaider,and good for you

Wow
Really Good for you Mr.Qwaider
I wish if daddy can give it up :'(
I do love him ... talked to him and did many thing as my mommy did
but it just he cannot
I wish if those companies destroy by Tsunami or sth , I hate smoking but i cannot say i hate smokers coz daddy smoke :(
I even  hurt him once by saying i hate this habit and who do it !
2day i was watching some Chinese ads about smoking and other prog on Aljazeera !
may be they celebrate it for you :D

That is truly worth a serious celebration. Now your lungs are as pink and clean as your counter. Just in time to provide a smoke-free environment for your bride and any little Qwaideroos and Qwaiderettes who happen to join your lives. It will also increase your chances to see your children's children :). Bravo, bravo

This is great news my friend, hope you stay in good health!

wow! am impressed! congrats!

Congrats, dude!

I'm really proud of you 7abeebi, i knew that you will be able to do this since day one, bravo 3aleak, inshalla dayman ya rab :)

mabroook :D

3e2bal ba2e el moda`7neen :)

Mabrook man, I wish you all the best, people say that the first year is the hardest one, and you're officially a non-smoker by now

my dad was able to convince my uncle to quit smoking by actually showing him its effects to his health.. and my uncle did stopped smoking then..

good for you!



~by  coffee barista

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That is so cool Qwaider,and just in time so you wan't HARM your little princess.It took me getting PREGNANT to quit,I didn't have enough "DISCIPLINE NOR CONTOL OVER MY URGES",and it wasn't until I got so nauseated after I got PREGNANT that I was forced to quit,lol.But I am grateful for it now that I don't have lung cancer nor is there any damge to my lungs,thank GOD,especially since I am a prophetic singer and will sing to the delight of the crowds,maybe some of it might be THE TRUTH TOLD and NOT so PRETTY but oh so VITAL like going to the doctor to be diagnosed which is half the cure.