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ADAM: مشكور على الفيديو الظريف
سيد إبراهيم علي: كنت أفتكر أن الملوخية والرجلة خاصة لدول شمال وشرق أفريقيا والشرق الأوسط ودول الخليخ وبدأت زراعتها في أمريكا ف
Dana: that movie is being aired now on tv and even though its funny i could'nt and can't watch it and keep up with it with all the offensive jokes about arab,too disgusting and offensive and on the
KJ: On the plus side since they're so in denial you can call them an idiot every day and let it out and not worry about hurting their ego and feeling guilty about it LOL!
orangee: ههههه ذكرتني بمقال كنت كاتبته مره عن نفس الموضوع تقريبا عن المراحل اللي بمر فيها الموظف : href="htt
tony robbins: "You obviously put a lot of work into that post and its very interesting to see the thought process that you went through to come up with those conclusion. Thanks for sharing your deep
Laila: Assalamu 3alaikum brothers and sister,I am so greatful to have found this site. jazakum Allah kher. I am married and my husband likes me to wear jeans and wear makeup even when
hamede: Happy anniversary .
Who-sane: Mashallah! Time just flies by sa7? Happy anniversary to you both winshallah el 3omor kollo ya rab! :-)
whisper: Happy anniversary to you and to Maioush 3o2bal el 100 saneh ya rab kulhom hana w reda ya rab :)
Mayyasi: seeing ur happiness in marriage gives some hope that it can be good maybe:)long happiness for u both inshalah:)
Mayyasi: very nice article indeedi have never been # 1 but i guess i have a collection of the others (except the mommy part of course)well cong for the new job, and i have a
Haitham: 2nsh2 Allah you and her live in connubial bless for eternity!
نورا: الله يديم الوفق و يخليكن لبعض وتكونو دايماً مبسوطين ..سلام لميوش وألف بوسة لميرا..
judy: Queen Rania is stunningly beautiful! My impression is that she truly cares about Jordan and its people. I believe she is sincere in her desire to (1)alleviate people's suffering and, (2)real
Qwaider: Thanks Hatem. I wish you all the best too. All indications are saying that the economy is recovering so keep an eye for your next great job. I know you will do great too
whisper: Congratulations for the new job :)I used to be #1 but day by day I'm transforming to # 5 that's why its urgent now to change my work...no one believe that I can't f
KJ: I guess I am numbers 5 and 8 :)
مها: اذا في مجال انا حابة احكي تجربتي بالحجاب الي مرقت بمراحل كتير.. وانا في المدرسة كان تجاهي للصلاة وبدات الا
hatem abunimeh: Sorry for your misfortune man, it happens though to the best of us, i hope that it motivates you to look for something bigger and better. I'm still unemployed more than 15 months since my last emp
KJ: I know that, I am trying to find what I would REALLY like to do and more importantly grow a pair to actually do it. In the mean time I am working here and there on different things - to my parents
Qwaider: So KJ, you work because you like to work?Dude, you're like every organization dream come true! :)But honestly, these things can't be maintained or depended
Qwaider: KinziThank you so much for the kind words.HamedeThank you my friend, best of luck to you tooKJTislam my
KJ: I wish I can answer cuz often I find convincing reasons to not work. I guess I am a workaholic and for me I like to see things from the beginning to end whatever the job is.My
KJ: Inshalla tla2i elli feeh kheir
hamede: good luck.
kinzi: May God bless you in new endeavors, Qwaider. I am sorry for the loss, though, it isn't easy.
Haitham Al Shishani: Blame it on sunshine as well while at it ;)But seriously, HR are the 1 resource management has got to preserve and nurture.Management being an art is true, but I wo
Haitham Al Shishani: 2 powerful, life-changing words indeeeeed!MabroOoOoOk ;)H.
Qwaider: I completely agree with your last paragraph. I always held my friends up high, and expected so much of them. For the most part, they all came through and never let me down.But it's som
deppy: For all my life I thought friends are overrated, I thought I can do it by myself, until I had to face the ugly face of the world, until I saw what friends can really do by changing the way you see the
Tinzia Menezes: That's true. I wasted nearly one year of my life working really hard for a company, with no time to think about anything and I felt like my brain was falling appart. Thank God, now my routine is n
Tinzia Menezes: Awesome post, that's exactly how I feel about clones and social networks in general. That's why I cancelled my account on Orkut - with no regrets. I mean, the original idea of social
Qwaider: We have to learn to be patient. It's a talent, and a very important "game" that we need to master.
Sina: Nice post and very good tips. However, I am never patient enough to do that./p
bambam: The episode is not a commentary on the non-existence of bisexual men, or whether its more acceptable for women to be bisexual(it is, and women sexuality is said to be more fluid) but its a comment
Qwaider: Thanks buddy :)Okbalak
Hamdanism: Congrats !

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When you Quit smoking...

By: Qwaider

On:Monday, December 07, 2009 8:38:19 PM
In:Thoughts
Viewed: (1050) times

Currently 4.7/5 Stars.
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Rated 4.7/5 stars (12 votes cast)

Do you think thoughts of smoking will go away?

The short answer is no!

How long does it take for a person who quit smoking to stop thinking about it?

Another short answer, NEVER!

Smoking is one of those habits that, once you develop, you will never be able to totally escape! The thoughts keep coming back to you. They keep wanting you to take one last puff!

I'm marching towards my 3rd year smoke-free. However, let me tell you something, IT IS NOT EASY! The thoughts don't just evaporate, they keep coming back.

I have to admit that after the second year, I started to think less of smoking, way less, but I still think about it from time to time.

People smoke not only because it's their addiction, but also because they love it. They enjoy the social part of it, the relaxing effect. I know, it's weird, but that stuff keeps popping up in your mind.

So here are a few tips for ex-smokers. Pass them on to someone you know who quit. He will thank you for it.

Avoid all the social gatherings that contain smoking
Come on, if you've quit, hanging around the dumpster with your old-still-smoking-buddies isn't going to do you any good.
Avoid drinking.
If you drink, and every time you do so end up smoking. Then avoid drinking. Especially when there are smokers. Drinking impairs your judgment and will make you easier to do things you wouldn't normally do.
Worse, drinking might internally signal your cravings for smoking.
Additionally, some people like the "justification" that drinking gives. Just avoid it all together
Don't hang around smokers.
Yes, the cool set of bad boys that smoke, will reek of the smell that you love. Stay away from them. ESPECIALLY when they've just returned from their 3PM fix!
If you have a craving. Call a trusted friend, wife, girlfriend or even your mother. Anyone who would tell you to NOT SMOKE. Don't just keep it to yourself.
Also, if you have a blog, blog about it! It helps, trust me, it does.
Get busy!
Seriously, if you're busy and consumed by what you're doing. It's hard for you to remember your old craving. Make sure you get busy doing something you like. Or a chore you've been putting off for a while. It will help get your mind off

Quitting has been the hardest thing I've ever had to do in my life. Just to put things in perspective. It's really hard to quit, especially when you love something. So if you know someone who has quit smoking. Give them a call, and show your appreciation and support.

Memories....

#1
Rula A.
Said
On: 12/8/2009 12:05:44 PM
SpamScore=[0.46]

I love this post so much.. It is just A-M-A-Z-I-N-G :)
And the tips are great and helpful,, Thank you for sharing is with us :)

#2
Marvin
Said
On: 12/9/2009 4:25:31 AM
SpamScore=[0.14]

Out of all those, changing out your friends is the most effective. Shunning smokers helps you shun smoking.

#3
KystalKitty
Said
On: 12/9/2009 6:51:04 AM
SpamScore=[-0.01]

Pregnancy made me quit in one day flat.Chewing gum helped me cope,and my ex never liked me to smoke.It was my respect for his aunt that did not like me smoking around her on a long car trip, that opened my eyes to that I could go a long time without smoking that started the whole thing, and my OBGYN that showed me statistics of how lung cancer in women had grown since they took up the habit.I'm grateful today that my lungs are ok.I pray Brian Gumble is healed.

#4
Faisal
Said
On: 12/10/2009 6:59:39 AM
SpamScore=[6.49]

Does quitting Argeeleh ( Hookah, water pipe , sheesha ) count?

I found that getting consumed in a sport ( martial arts for me ) and having my butt kicked by people who don't smoke was one of the biggest incentives to quit smoking. Two years and counting :)

#5
Naser
Said
On: 1/1/2010 6:29:06 PM
SpamScore=[0.17]

My 1st dayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
and it suckssssssssssssssssssss
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

#6
Krystal
Said
On: 1/2/2010 4:05:26 AM
SpamScore=[-0.25]

Good for you Naser.When I have tried to quit drinking coffee in the past I NEGOTIATE with God and have drunk a cup of tea instead, which is good for me.Now I actually like all different kinds of teas better than stale old coffee beans that I grind up,but this battle goes back 3 years.but of course fresh new coffee beans is a whole different matter but all things in modertion are OK.But cigrettes are bad for you aany way you slice it and therefore NO NEGOTIATION. That brings me to mind,why do American guys like in their 40's choose 20-year-old girls even wallflowers so called and prostitutes as their mates?Is it the bloom off the rose syndrome?